Back in… like, possibly the spring, I got a new running shirt, a new Air Windstopper Soft Shell Shirt, I was super excited and imediatly went out running in it and photographed it. It’s really awesome and very quickly became a staple of my running wear (I use it every week!) But I totally forgot to write and tell you all about it….. until now!   So how did this shirt make it into my daily running wardrobe? Well……

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  As you may have read in a couple of my previous posts, I’m trying to improve my all-round fitness at the moment and recover from the winter food feasts! I’ve always been a great believer in using everything you can to give yourself the best possible chance of beating your goals, so when I read about using heart rate monitors to help regulate and optimise your exercise, it seemed like a no brainer. Read on to find out more:…

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  As you might have read in one of my posts last week, I’ve been thinking about being a bit more healthy. I thought one easy way of upping my fitness was getting back into running. One of the things that used to stop me from running was my lack of the proper gear. Like anything, running without the right kit isn’t anywhere near as enjoyable as when you have the proper equipment. The less fun something is, the more…

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