5 Reasons You Should Play Squash

    Over the past six months I’ve really gotten into squash. It’s such a great sport to play. I’ve been going regularly with my friends and sometimes girlfriend (about once a week) and I absolutely love it. I can really see an improvement in my game, it so much fun either when just rallying or when playing competitively. Aside from being an easy sport to pick up, here are my 5 reasons that you should have a go at…

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Stocking Fillers for Active, Outdoor Loving People

  It’s getting to that time shortly before Christmas when panic shopping commences. So before you start buying novelty books and apparently humorous gifts for your loved one, I thought I’d give you some top tips; Here are some stocking size items that any active, outdoor lover will thoroughly be glad to receive this Christmas. BEET IT Sports Bar BEET IT make organic beetroot juice which is super nutritional and great body fuel. They have recently launched the world’s first…

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Gore Running Wear Air Windstopper Shirt

  Back in… like, possibly the spring, I got a new running shirt, a new Air Windstopper Soft Shell Shirt, I was super excited and imediatly went out running in it and photographed it. It’s really awesome and very quickly became a staple of my running wear (I use it every week!) But I totally forgot to write and tell you all about it….. until now!   So how did this shirt make it into my daily running wardrobe? Well……

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Exercising Smart With A Heart Rate Monitor

  As you may have read in a couple of my previous posts, I’m trying to improve my all-round fitness at the moment and recover from the winter food feasts! I’ve always been a great believer in using everything you can to give yourself the best possible chance of beating your goals, so when I read about using heart rate monitors to help regulate and optimise your exercise, it seemed like a no brainer. Read on to find out more:…

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The Best Tops For Running

  As you might have read in one of my posts last week, I’ve been thinking about being a bit more healthy. I thought one easy way of upping my fitness was getting back into running. One of the things that used to stop me from running was my lack of the proper gear. Like anything, running without the right kit isn’t anywhere near as enjoyable as when you have the proper equipment. The less fun something is, the more…

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