Over the past six months I’ve really gotten into squash. It’s such a great sport to play. I’ve been going regularly with my friends and sometimes girlfriend (about once a week) and I absolutely love it. I can really see an improvement in my game, it so much fun either when just rallying or when playing competitively. Aside from being an easy sport to pick up, here are my 5 reasons that you should have a go at…

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  It’s getting to that time shortly before Christmas when panic shopping commences. So before you start buying novelty books and apparently humorous gifts for your loved one, I thought I’d give you some top tips; Here are some stocking size items that any active, outdoor lover will thoroughly be glad to receive this Christmas. BEET IT Sports Bar BEET IT make organic beetroot juice which is super nutritional and great body fuel. They have recently launched the world’s first…

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  Back in… like, possibly the spring, I got a new running shirt, a new Air Windstopper Soft Shell Shirt, I was super excited and imediatly went out running in it and photographed it. It’s really awesome and very quickly became a staple of my running wear (I use it every week!) But I totally forgot to write and tell you all about it….. until now!   So how did this shirt make it into my daily running wardrobe? Well……

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  As you may have read in a couple of my previous posts, I’m trying to improve my all-round fitness at the moment and recover from the winter food feasts! I’ve always been a great believer in using everything you can to give yourself the best possible chance of beating your goals, so when I read about using heart rate monitors to help regulate and optimise your exercise, it seemed like a no brainer. Read on to find out more:…

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  As you might have read in one of my posts last week, I’ve been thinking about being a bit more healthy. I thought one easy way of upping my fitness was getting back into running. One of the things that used to stop me from running was my lack of the proper gear. Like anything, running without the right kit isn’t anywhere near as enjoyable as when you have the proper equipment. The less fun something is, the more…

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  This post is called All About Scales for two reasons: Number One I’d say that I’m a pretty active and healthy gent but not one that goes to the gym or worries about what he eats and drinks. They way I see it, you could get hit by a bus tomorrow so although you don’t want to actively ruin your body, having a little indulgence every now and then is something to celebrate not demonize. Life is all about…

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  In this article i’m going to talk about 5 different things you can do to stay happy and healthy without really trying. What are you waiting for get reading:   Drinking Water and Milk Water is essential, just grab a bit ol’ glass of water and glug it down, you’ll feel better almost straight away and the only negative side effect is you might need to go to the toilet more! Milk and other dairy products are jam packed…

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